Mark Beech

Running croc with timing chip attached with paracord.

2024-03-13: Running 3K

3,000 days ago I awoke quite early, and being unable to get back to sleep decided to go out for a run around the Arboretum, this would prove to be the last time I would try to take up running. I had previously given up part way through the Couch to 5K program a couple…